Digital Eye Strain | Plainville | Eyes on Plainville

Don’t Let Digital Eye Strain Affect Your Life

If you spend a lot of time on a digital device, you may be worried about how it can affect your eye health.

Digital eye strain, also known as computer vision syndrome, is a vision problem caused by prolonged digital device use. It can make your eyes feel tired, uncomfortable, and irritated.

At Eyes on Plainville, we have a number of solutions to help free your eyes from the effects of digital eye strain.

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Digital Eye Strain Symptoms

Luckily, digital eye strain is usually a temporary condition caused by too much exposure to digital devices. While these symptoms can be easily managed and mitigated, in some cases, digital eye strain can be a sign of an underlying eye condition.

To know if you’re experiencing digital eye strain, assess yourself for the following common symptoms:

Headaches
Blurred vision
Dry eyes
Neck and shoulder pain
Eye fatigue

How to Reduce Digital Eye Strain

We all rely on digital devices to work, play, and learn, making it difficult to cut out digital device use altogether. The good news is, there are ways to protect your eyes while still using digital devices.

Follow the 20-20-20 Rule

The 20-20-20 rule is an easy-to-follow way to relieve your eyes of the effects of digital eye strain.

The 20-20-20 rule simply states that while using a digital device, you should take a break every 20 minutes for 20 seconds to look at something at least 20 feet away.

Use Proper Eyewear

Proper eyewear can make a huge difference when it comes to digital eye strain.

An out-of-date prescription can increase the strain on your eyes. If you’re interested in how eyewear can decrease digital eye strain, contact us or discuss it with your optometrist during your next eye exam.